All classes taught in English

    Class Schedule

    Find your flow.

    A consistent weekly rhythm. Book your spot — small classes mean every seat is intentional.

    Monday
    7:00 – 8:00 AM 12:00 – 2:00 PM
    Tuesday
    2:00 – 7:00 PM
    Wednesday
    7:00 – 8:00 AM 12:00 – 7:00 PM
    Thursday
    2:00 – 7:00 PM
    Friday
    7:00 – 8:00 AM 12:00 – 7:00 PM

    All times are US Eastern. Classes are private group sessions booked by the whole group — pick your group size when you reserve.